A chronic shortage of water supply can cause medical problems like hypertension, asthma, allergies and kidney stones. Dehydration is the number one cause of migraines heartburn. Drinking five glasses of water a day reduces the risk of colon cancer by 45%, breast cancer and 79% in bladder cancer by 50%.

2. Lack of water is considered one of the main causes of nausea during pregnancy: a sign of the thirst of mother and fetus.

3.’s Important to remember that a body of water from vacuum dried organ, including all of them. For example, the disks that separate the vertebrae of the spine consists of 75% water. Dried body they have to relinquish some of their elasticity hit the water. The result is accelerated erosion disks.

4. Lack of water is the number one cause of fatigue during the day.

5. Drinking water improves the digestive process and helps to prevent constipation.

6. Water are causing pin elbows and they help reduce muscle fatigue and muscle cramps. Studies have shown that athletes who followed Dehydration adversely affects aerobic capacity, endurance and strength. Even mild dehydration can reduce 20% of their performance, as the body of dried blood oxygen levels drop.

7. Drinking water instead of sweetened beverages and decreases very dental problems.

8. Drinking water adds to the internal layers of the skin and prevents moisture from it to look dry.

9. Water to clean the body waste products, toxic substances that cause aging. Yeah, who desired his look younger – drink water!

How much water to drink?

For kidney patients to consult with your doctor about the amount of private drinking water daily. Also watch out for crazy water diets which “required” to drink four liters of water a day provided a home, which can lead to, (yes there is such a thing), poisoning of water! (= Dilution of body salts dangerously).

But as a rule, a person weighing 60 pounds should drink seven – eight glasses of pure water a day. Each additional ten pounds should add one cup (a cup = 250 ml).

Muscle contains more water than fat tissue and fat people’s bodies contain less water rates. Since water has a key role in the process of dissolution of fat, overweight people who want to lose weight, need more water!

It is worth remembering how we lose fluids: It happens sweating, breathing (up to two cups a day) and change. As well as during an illness – when our body temperature rises, vomiting diarrhea. It is important to adjust the drinking situation. For example, increased physical activity or very hot weather require additional drinking water.
there an easy way to know whether we are drinking enough.

Urine color should range from a light yellowish transparent . If a dark color, a sign that the person dehydrated. Sometimes such a poor sense of thirst is interpreted as hungry!

How to increase the drinking water?

Many people do not like / not used / can not they say to drink water. Really?
We all were born with the thirst mechanism, but we lost it along the way (too bad it does not happen hunger mechanism …) . Many are waiting for the feeling of thirst, dry mouth, to drink. But the dry language is a serious sign of dehydration. As part of the body’s adaptation to drink in small quantities, the sense of thirst is running low. Age also contributes to this trend. When the body begins to provide drinking water quantities, the sense of thirst and recover, and actually feel more thirsty than drink more and that’s good!
way into the habit of excessive drinking is to drink out of a decision that’s important. Habit will be built over time.
start of the four cups a day, or any minimum number of immigrants gradually seemed unlikely. It is important to spread the drink throughout the day to allow the liquid to be absorbed not only be secreted.

What to drink?

The most recommended mineral water tap water. Home water filtration systems, that use the process of reverse osmosis filtration, lose most of the minerals. Home filtering systems like Tammy -4 charcoal filter has ultraviolet light that kills bacteria, mainly cleaners and organic materials, but most of the minerals remain.
boiling tap water causes loss of calcium in them. Incidentally, that’s why hot kettle of water which have precipitation, while water in the refrigerator is hosted calcium deposits.
better than hard water soft water. Who installs filters at the entrance to his home against tartar better cancel them. Studies show that in areas where the water “soft”, has more than ten percent of mortality from heart disease and more cases of hypertension, osteoporosis, Arthritis sub thyroid activity.
distilled water (as opposed to bottled) are not recommended for drinking except for a short period of cleansing. The reason: They attached tissues toxins, but also essential minerals!
Most soft drinks are produced distilled water and essential minerals and poor! Here, too, should read the label of the product and see not only what is made but also what is missing him! In addition, diet drinks do not contain many sugars and classify them as “liquid candy.”
caffeinated beverages are not recommended, because they change and cause the body to lose fluid too quickly. They also stimulate secretion of insulin, a hormone that causes obesity!
alcoholic beverages containing fruit juices a lot of sugar and consume them sparingly.
especially for children, drinking soft drinks causes the loss of desire to drink water.

Rather lack of time of two – three percent of the water in our bodies, so we could have bad distressing symptoms such as short-term memory problems and difficulty performing simple mathematical operations!
So, now … Right now, get up … Drink water!