Simong RGD

Recently been shown that the body mass human studies can reveal surprising behaviors of self-healing. What is considered to date are currently investigated in laboratories, scientists now publish more on natural miraculous healing powers of the human body.

This topic is not new Chinese medicine, there was written 5000 years in the power of healing and preventing diseases of the body, and the effect the various organs of the body each other.

What are the secrets learned during studies in Chinese medicine? You can practice the exercises we tell you about them in this article for only 10 minutes a day to feel the improvement of health and be more energetic and alert, and of course less vulnerable to disease hazards daily stress.

Deep breaths – to breathe at last

Israelis have forgotten how to breathe. We are too busy and no time to breathe properly. We take short shallow breaths. Egypt, these women have the blood vessels and contribute to high blood pressure. These women also damage the immune system, because antibodies as around our bodies.

Not too late to take some time and breathing exercises daily, essential part of Chinese medicine studies.

How to do it? Take a deep breath through your nose, when the stomach swells, then slowly let the air for 10 seconds.

Breaths do you happier, too, without any apparent reason.

You can practice this exercise at the stop sign, or even during the business meeting.

Gentle movement – a characteristic of Chinese medicine

You can practice gentle stretching exercises and create a positive effect on health.

Massage myself

You can do massage myself together, back and almost every part of the body.

Meditation – to feel good by doing nothing

Meditation is to stop thinking and focus and concentration to achieve improved awareness and mood. Meditation can be done at the beginning of each day for 10 minutes.

There are all natural foods and health aspects of this or that. Green tea so many health aspects.

The Chinese have known for many years ago about the benefits of green tea as a cure has been since ancient times. Then used it to treat headaches, depression and more. Green tea was used as a medicine in China for at least about 4000 years.

In 1994 the newspaper published the National Cancer Institute’s research results Afidimiology who testified that drinking green tea reduces the risk of esophageal cancer in Chinese men and women at 60%.

Meoni”Pardo researchers concluded that green tea inhibits cancer cell growth and prosperity. There are also studies that indicate all that drinking green tea reduces the level of total cholesterol in the blood, as well as improves the ratio of carriers of cholesterol hdl (high-density lipoprotein) is considered good cholesterol which leads to the arteries to the liver cholesterol and reducing the ldl (low density lipoprotein ), it is the carrier that brings the cholesterol from the liver to the arteries, it sows.

There are medical studies that indicate that green tea helps to treat various diseases such as:

Cancer, rheumatoid arthritis, high blood cholesterol levels and improving the good relations and levels hdl ldl, cardiovascular disease, preventing the destruction of brain cells (decrease chances of development of Alzheimer’s and Parkinson’s), reducing blood pressure (a more balanced high blood pressure), an increase in levels energy and improved mood, light skin is more durable (due to strengthening Ahkelvgan elastin), improvement in the appearance of hair in various infections, malfunction of the immune system and more.

Also by more than 1000 studies that were conducted on green tea with more than 400 publications as of 2004 can be summed up so briefly in the following way that drinking green tea has that have a lower risk of developing a wider range of diseases, from infections of bacteria or Werelym including chronic diseases such as neurodegenerative diseases, cardiovascular diseases, cancer, stroke, gum disease Waustauproses.

A Japanese study published in September 2006 jama, shows that drinking green tea reduces the risk of death due to all causes, including cardiovascular patient (cardiovascular disease).

So why green tea so special?

Green tea contains Plbunuidim: representing approximately 30% of the leaf dry weight, total Akteachinim derivatives.

The secret of green tea lies in the fact that he was a very rich source of polyphenols Okteachinim (catechin) and especially on pigallocatechin gallate called short egcg.

Ahakteachinim help in Synergistic alongside materials such as antioxidants vitamins E and C so that their stronger and more efficient in blocking free radicals.

Many studies show the benefits of the common components of green tea consumption in Asia. Three cups of coffee a day, which supply about 240 to 320 mg of polyphenols compared to one cup of green tea that provides us about 20 to 35 mg of egcg which includes the most active antioxidant activity of green tea Ahakteachinim found.

The egcg is a powerful antioxidant, but it is inhibiting the growth of cancer cells that is put together kills cancer cells without damaging healthy tissue.

The egcg effective in lowering cholesterol levels ldl is causing the delay Bahiocroat boards of the blood. That reduces the tendency to develop thrombosis (formation of blood clots), the main cause of heart attack and stroke.