Thu 20 May 2010

Ways to Relieve Asthma

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Asthma is an inflammatory disease of the airways caused by a variety of different triggers that have similar bulk formation of inflammatory narrowing of the airways, damage to smooth muscle airway edema formation. All these lead to a feeling of suffocation, shortness of breath, chest tightness, coughing, Sneezing and other repetitive .

Frequency and severity of asthma attacks varies from person to person. Attack can be expressed shortness of breath, coughing, wheezing, crying, and viscous mucus. Asthma usually begins in childhood, but also in adults, even old people can develop asthma.

Asthma can be diagnosed by medical history, examination of lung function. Western medication commonly used today is my nose Beta Blockers or inhalers that contain steroids. Between 4-7 percent of the world’s population suffer from one or another level of asthma.
Asthma is one of the most common childhood diseases, and is the most common cause of hospitalization of children in hospitals.

Bronchial Health may act passes muscle contraction and relaxation constant that affects the air flow, contraction or inflammation Bronchial harm the quality and quantity of airflow. Attack of asthma, the smooth muscles of the Upholstery Bronchial products and tissues excrete it inflamed and swollen mucus. narrowing requires the patient to make an effort in driving the air out inside to see. This condition is usually reversible.

Reasons for the formation of asthma can be internal or external and include:
Sensitivity of certain genes,
Heredity,
Exposure to allergens – dust, dust mites, pet hair, pollen, air pollution, and more …
Diet – a diet poor in vitamins C and D, lack of Omega 3, a diet rich in sugar, white flour and cheese cow …
Mental stress, hypersensitivity,
Problems in passing, low birth weight / expected time soon.

Common triggers the formation of an asthma attack:
Exposure to allergenic
Infections
Physical exertion
Emotional state
Aspirin family medications
Reflux, stomach acid rise
It is important to know – can be treated with respiratory problems and asthma effectively with acupuncture, Chinese medicine.

Chinese Medicine:
There are three main organs participants pathological process that causes asthma:

“Asthma in the liver” – is allergic asthma and accompanying symptoms very influenced by stress situations and stress.
Sometimes be involved with asthma of the skin / atopic dermatitis
Allergic Asthma – triggers asthma caused by allergens that cause respiratory illness.
These allergens combined IGE Ast cells release factors that cause asthma chemicals.

Stress and anxiety can be a trigger histamine cells lost in Bassets and irritate nerve Hague which is responsible for the smooth muscles of airways and collapse them.

“Asthma of the lungs” – This is a situation more deeply, more common to see this situation accompanied by skin problems, but regardless of allergies. Often appear to be parallel to a tendency to constipation and chronic asthma in patients of this type. Contracting lungs of asthma often traumatic situations or large nerve these patients experienced.

“Asthma’s kidneys” – characterized mostly barely getting air and air insertion – asthma is getting better by exercising.

Three factors often appear together …
Diagnostic importance of various modes mentioned, is very important for the success of treatment.

Asthma treatment by acupuncture in my clinic – I have asthma clinic which begins an important diagnostic session will bring the patient in his medical file, and the last laboratory test results. At the first meeting will make diagnosis and treatment first.

Treatment includes: acupuncture , herbs, if necessary personal Chinese confection, dietary changes and training throughout life is balanced according to the patient’s particular situation.

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Thu 20 May 2010

The Importance of Drinking Water

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A chronic shortage of water supply can cause medical problems like hypertension, asthma, allergies and kidney stones. Dehydration is the number one cause of migraines heartburn. Drinking five glasses of water a day reduces the risk of colon cancer by 45%, breast cancer and 79% in bladder cancer by 50%.

2. Lack of water is considered one of the main causes of nausea during pregnancy: a sign of the thirst of mother and fetus.

3.’s Important to remember that a body of water from vacuum dried organ, including all of them. For example, the disks that separate the vertebrae of the spine consists of 75% water. Dried body they have to relinquish some of their elasticity hit the water. The result is accelerated erosion disks.

4. Lack of water is the number one cause of fatigue during the day.

5. Drinking water improves the digestive process and helps to prevent constipation.

6. Water are causing pin elbows and they help reduce muscle fatigue and muscle cramps. Studies have shown that athletes who followed Dehydration adversely affects aerobic capacity, endurance and strength. Even mild dehydration can reduce 20% of their performance, as the body of dried blood oxygen levels drop.

7. Drinking water instead of sweetened beverages and decreases very dental problems.

8. Drinking water adds to the internal layers of the skin and prevents moisture from it to look dry.

9. Water to clean the body waste products, toxic substances that cause aging. Yeah, who desired his look younger – drink water!

How much water to drink?

For kidney patients to consult with your doctor about the amount of private drinking water daily. Also watch out for crazy water diets which “required” to drink four liters of water a day provided a home, which can lead to, (yes there is such a thing), poisoning of water! (= Dilution of body salts dangerously).

But as a rule, a person weighing 60 pounds should drink seven – eight glasses of pure water a day. Each additional ten pounds should add one cup (a cup = 250 ml).

Muscle contains more water than fat tissue and fat people’s bodies contain less water rates. Since water has a key role in the process of dissolution of fat, overweight people who want to lose weight, need more water!

It is worth remembering how we lose fluids: It happens sweating, breathing (up to two cups a day) and change. As well as during an illness – when our body temperature rises, vomiting diarrhea. It is important to adjust the drinking situation. For example, increased physical activity or very hot weather require additional drinking water.
there an easy way to know whether we are drinking enough.

Urine color should range from a light yellowish transparent . If a dark color, a sign that the person dehydrated. Sometimes such a poor sense of thirst is interpreted as hungry!

How to increase the drinking water?

Many people do not like / not used / can not they say to drink water. Really?
We all were born with the thirst mechanism, but we lost it along the way (too bad it does not happen hunger mechanism …) . Many are waiting for the feeling of thirst, dry mouth, to drink. But the dry language is a serious sign of dehydration. As part of the body’s adaptation to drink in small quantities, the sense of thirst is running low. Age also contributes to this trend. When the body begins to provide drinking water quantities, the sense of thirst and recover, and actually feel more thirsty than drink more and that’s good!
way into the habit of excessive drinking is to drink out of a decision that’s important. Habit will be built over time.
start of the four cups a day, or any minimum number of immigrants gradually seemed unlikely. It is important to spread the drink throughout the day to allow the liquid to be absorbed not only be secreted.

What to drink?

The most recommended mineral water tap water. Home water filtration systems, that use the process of reverse osmosis filtration, lose most of the minerals. Home filtering systems like Tammy -4 charcoal filter has ultraviolet light that kills bacteria, mainly cleaners and organic materials, but most of the minerals remain.
boiling tap water causes loss of calcium in them. Incidentally, that’s why hot kettle of water which have precipitation, while water in the refrigerator is hosted calcium deposits.
better than hard water soft water. Who installs filters at the entrance to his home against tartar better cancel them. Studies show that in areas where the water “soft”, has more than ten percent of mortality from heart disease and more cases of hypertension, osteoporosis, Arthritis sub thyroid activity.
distilled water (as opposed to bottled) are not recommended for drinking except for a short period of cleansing. The reason: They attached tissues toxins, but also essential minerals!
Most soft drinks are produced distilled water and essential minerals and poor! Here, too, should read the label of the product and see not only what is made but also what is missing him! In addition, diet drinks do not contain many sugars and classify them as “liquid candy.”
caffeinated beverages are not recommended, because they change and cause the body to lose fluid too quickly. They also stimulate secretion of insulin, a hormone that causes obesity!
alcoholic beverages containing fruit juices a lot of sugar and consume them sparingly.
especially for children, drinking soft drinks causes the loss of desire to drink water.

Rather lack of time of two – three percent of the water in our bodies, so we could have bad distressing symptoms such as short-term memory problems and difficulty performing simple mathematical operations!
So, now … Right now, get up … Drink water!

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Thu 20 May 2010

Studies Reveal Chinese Medicine Secrets

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Recently been shown that the body mass human studies can reveal surprising behaviors of self-healing. What is considered to date are currently investigated in laboratories, scientists now publish more on natural miraculous healing powers of the human body.

This topic is not new Chinese medicine, there was written 5000 years in the power of healing and preventing diseases of the body, and the effect the various organs of the body each other.

What are the secrets learned during studies in Chinese medicine? You can practice the exercises we tell you about them in this article for only 10 minutes a day to feel the improvement of health and be more energetic and alert, and of course less vulnerable to disease hazards daily stress.

Deep breaths – to breathe at last

Israelis have forgotten how to breathe. We are too busy and no time to breathe properly. We take short shallow breaths. Egypt, these women have the blood vessels and contribute to high blood pressure. These women also damage the immune system, because antibodies as around our bodies.

Not too late to take some time and breathing exercises daily, essential part of Chinese medicine studies.

How to do it? Take a deep breath through your nose, when the stomach swells, then slowly let the air for 10 seconds.

Breaths do you happier, too, without any apparent reason.

You can practice this exercise at the stop sign, or even during the business meeting.

Gentle movement – a characteristic of Chinese medicine

You can practice gentle stretching exercises and create a positive effect on health.

Massage myself

You can do massage myself together, back and almost every part of the body.

Meditation – to feel good by doing nothing

Meditation is to stop thinking and focus and concentration to achieve improved awareness and mood. Meditation can be done at the beginning of each day for 10 minutes.

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Thu 20 May 2010

The Surprising Benefits of Green Tea

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There are all natural foods and health aspects of this or that. Green tea so many health aspects.

The Chinese have known for many years ago about the benefits of green tea as a cure has been since ancient times. Then used it to treat headaches, depression and more. Green tea was used as a medicine in China for at least about 4000 years.

In 1994 the newspaper published the National Cancer Institute’s research results Afidimiology who testified that drinking green tea reduces the risk of esophageal cancer in Chinese men and women at 60%.

Meoni”Pardo researchers concluded that green tea inhibits cancer cell growth and prosperity. There are also studies that indicate all that drinking green tea reduces the level of total cholesterol in the blood, as well as improves the ratio of carriers of cholesterol hdl (high-density lipoprotein) is considered good cholesterol which leads to the arteries to the liver cholesterol and reducing the ldl (low density lipoprotein ), it is the carrier that brings the cholesterol from the liver to the arteries, it sows.

There are medical studies that indicate that green tea helps to treat various diseases such as:

Cancer, rheumatoid arthritis, high blood cholesterol levels and improving the good relations and levels hdl ldl, cardiovascular disease, preventing the destruction of brain cells (decrease chances of development of Alzheimer’s and Parkinson’s), reducing blood pressure (a more balanced high blood pressure), an increase in levels energy and improved mood, light skin is more durable (due to strengthening Ahkelvgan elastin), improvement in the appearance of hair in various infections, malfunction of the immune system and more.

Also by more than 1000 studies that were conducted on green tea with more than 400 publications as of 2004 can be summed up so briefly in the following way that drinking green tea has that have a lower risk of developing a wider range of diseases, from infections of bacteria or Werelym including chronic diseases such as neurodegenerative diseases, cardiovascular diseases, cancer, stroke, gum disease Waustauproses.

A Japanese study published in September 2006 jama, shows that drinking green tea reduces the risk of death due to all causes, including cardiovascular patient (cardiovascular disease).

So why green tea so special?

Green tea contains Plbunuidim: representing approximately 30% of the leaf dry weight, total Akteachinim derivatives.

The secret of green tea lies in the fact that he was a very rich source of polyphenols Okteachinim (catechin) and especially on pigallocatechin gallate called short egcg.

Ahakteachinim help in Synergistic alongside materials such as antioxidants vitamins E and C so that their stronger and more efficient in blocking free radicals.

Many studies show the benefits of the common components of green tea consumption in Asia. Three cups of coffee a day, which supply about 240 to 320 mg of polyphenols compared to one cup of green tea that provides us about 20 to 35 mg of egcg which includes the most active antioxidant activity of green tea Ahakteachinim found.

The egcg is a powerful antioxidant, but it is inhibiting the growth of cancer cells that is put together kills cancer cells without damaging healthy tissue.

The egcg effective in lowering cholesterol levels ldl is causing the delay Bahiocroat boards of the blood. That reduces the tendency to develop thrombosis (formation of blood clots), the main cause of heart attack and stroke.

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Thu 20 May 2010

Finding the Right Accupuncture Therapist

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Many acupuncture therapists in the market. How can check if a therapist is right for you?

A glimpse of the network, the Internet world, you’ll find the therapist’s activity tapped. A particular treat many sites will be famous, what would the availability for handling non-specific, and if so look for his name, you will go to him faster, and you’ll find a therapist in his own website, which focused on general information, patient information and recommendations about him satisfied. Indeed this is a great way.

This way you’ll usually have a private practice therapists, home or yard, or area of residence, and that gives a relaxing setting complete treatment.

There are many therapists who are not good at marketing themselves online, and those you’ll find famous flyers brochures, business cards scattered sales targets those interested in complementary medicine such as shops and other businesses in the field of nature, advertising is stairwells on the bulletin boards in the neighborhood. This is a great way to reach a targeted audience folk, who also uses the computer network. So, who’s a therapist asks you to close the area of residence and can be more available and possibly cheaper means of advertising because of this, can try and enjoy it.

Treat existing clinics connect different, more private or public, HMOs departments of complementary medicine, or handle various projects, and a promise that the reliability of the handles and excellent workmanship, due to the vast experience gained, and the fact that that does not work alone, but an obligation to prove to his employer.

The chemistry between therapist and patient

The chemistry created between patient and therapist acupuncture, is the primary talking about their relationship. It is a full process of opening shot of confidence and clear goals and promise, or because waving a white flag announcing the lack of interest of the parties to enter the water together.

The therapist to impress first date to buy the patient in the way he wants. A patient who asks for a particular purpose or to receive an answer to be drawn about the analyst’s interests.

If a patient comes with some pain, there is no interest now to deal with imbalances in his body, but slightly dull the pain, get help for that acupuncture therapist to contain it, and subsequently, if the process accrue momentum, has agree to cooperate otherwise.

The patient to get him open from the therapist gives the accumulated knowledge, his love for his desire to acupuncture therapy. The process is prepared to welcome the patient treatment centers and is the basis for meeting the base of their relationship. The main problems are the poor, much complexity is standing on the couch requires balance.

Chinese acupuncture and improving quality of life

Acupuncture has the possibility to improve the quality of life. Every therapist you choose, you will bring it to the target application. Deep in your heart if you will the treatment work, so be it. If you want a lack of attention to the treatment will prove once again that you buy, so be it.

The therapist is your only tool for healing and balance.

How can you tell if a therapist appropriate. You can find out and find out, the moment of truth, the encounter between you will prevail. How patient and analyst came, she just started a journey, and from there onwards, you may need to flow. You can stop at any moment and change addresses, if not now in the process gaining momentum and gives the proper results. Them. According to coordinate expectations.

But it is important to try and find out, initial contact, and you, yourself, in the treatment. Acupuncture treatment is a gift, and many therapists acupuncture in the market, if not all, are essentially aim to help and give, and gives treatments chosen profession, contains and supports someone else. Therefore, it is hard not to fall on the person will drive you to anything, just important to coordinate the first meeting expectations. Good luck

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